Find Your Way to Your Wellbeing
complementary therapy services
Your destination for regaining physical and mental wellbeing
There is a wide range of treatments giving you relaxation, rejuvenation of your body, mind and soul, but did you know? Most physical pain has an emotional root/connection? Working on and releasing the emotional blockages, can reduce/eliminates the pain in the body.
Why not try one of the holistic treatments to get a peace of mind?
Holistic Therapies
Mental wellness, Bioenergy balance, Kinesiology, Impact wellbeing session, Advanced Reflexology, Reiki, Advanced breathwork
Kinesiology
Kinesiology can be seen as a blend of the principles of Traditional Chinese Medicine and western techniques which enable a kinesiologist to treat you as an individual. Each person’s session is unique to them. During the session we use a range of gentle yet extremely powerful techniques.
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Kinesiology also allows the kinesiologist to draw on other healing techniques and modalities and integrate them into the session where appropriate and indicated by the muscle response.
(It was originally developed by an American chiropractor called George Goodheart. He found that by testing muscle response before and after he made chiropractic corrections he achieved better results for his patients. As time progressed he was able to make a connection between various muscles and acupuncture meridians. By testing these muscles the kinesiologist can get a picture of what is happening in your meridian system and how this may be affecting you.
Breathwork
Breathing is life. We do it all the time, without even noticing it. Learning to breathe correctly/normally, is vital for the body and mind’s wellbeing. Did you know, it is also the first step to learn to meditate? There are lots of info out there about how to breathe. After the sessions at Tomtherapy, you will have a clear understanding about how, when and what breathing exercise would benefit you the most.
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It is controlled by the autonomic nervous system, what is responsible for the fight/flight actions. During the guided sessions, through specific breathing practice, you will be able to reduce stress, anxiety, panic attacks, or use it as a pain relief tool. There are countless benefits for you to focus on your breathing.
Among others it can reduce blood pressure, improve digestive issues, not to mention it supports the immune system as well. It can even stimulate and `wake you up`, just like your morning coffee, if you need a boost.
Book a breath coaching session to feel the power of your body.
Manual Therapies
Therapeutic massage, Sport massage-, Deep tissue massage and Swedish massage, Indian head massage, Reflexology
Click here for more about Manual therapies and treatments! >>
Workshops
Workshops and IMPACT WELLBEING PROGRAMME
In our life we are too busy with work, education, bringing up family, that we hardly ever have time for ourselves. Too much stress or coping with everyday life causes headaches, back pain, muscle tensions etc., what makes our life even more difficult. Stress in short term can be useful for the body, but if it is ongoing, it can cause many physical and mental symptoms. (I.e. Headaches, insomnia…).
On these workshops you learn skills you can easily build into your everyday life, helping you staying focused, eased and alive again!
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I regularly run workshops in person and online as well. A great way to be involved at that is the IMPACT WELLBEING PROGRAMME available for workplaces. Used by those responsible for corporate and staff wellbeing.
It is a simple, adaptable program to help effectively manage stress and improve wellbeing in the workplace and in life.
People are taught simple relaxation techniques with a mindfulness – based approach. They gain an understanding of the causes and effect of the stress and develop skills for life.
Nutrition
The HLBS success is based on the highest quality organic products with a miracle element: HUMIC ACID. In addition: Synergy between the ingredients, patent, unique products and THOUSANDS OF happy bodies and souls. Thanks to the unique ingredients, these products are cleansing and detoxifying your body at cellular level -removing toxins: i.e. heavy metals from the system-; while fulfilling you with nutrients from top to toe. Please contact me for more info! >>
Kind words from my Clients
“Tamás makes me feel very relaxed and important during the session. He has also provided a number of techniques for me to use away from his sessions, so that I can get the full benefit of his treatments.”
I genuinely look forward to my sessions with Tamás as they are worthwhile and it is money well spent. In addition to the health benefits from the treatments, I also enjoy his flexibility to adapt to my requirements. Sometimes I predominantly want to talk in a session with a treatment, other times I prefer a full hour of treatment. He is very knowledgeable, friendly and professional. His services are really affordable and definitely add value. I would highly recommend sessions with him as mental and physical health are so important.
Tamás is really present with me in every session. The fact that he is constantly developing himself as a person and as a therapist inspires me and serves as a good example to follow. He not only gives me the best tips for reducing stress and having more fun, but he also practices them himself. His holistic approach is the main reason I like working with him, and of course, he is a kind, honest, and curious person who always puts you first and goes the extra mile to provide the best service possible.
Get in touch
Phone
Address
93 Melton Road, West Bridgford, Nottingham, NG2 6EN, Instep podiatry
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Disclaimer for Tomtherapy complementary therapy services about health and wellbeing
Holistic Wellbeing Focus
Tomtherapy complementary therapy services focus on holistic wellbeing, aiming to treat the whole person, not just the symptoms of disease. Our services are designed to provide supportive guidance and education to help individuals make positive changes in their lives.
Professional Efforts and Care
We will exercise our best professional efforts, skills, and care in providing our services. However, we cannot guarantee the outcome of our efforts and/or recommendations. Our comments about the outcome are expressions of opinion only.
Limitations and Cautions
Our services are not a substitute for the care of licensed psychologists, medical doctors, or other healthcare professionals. If you believe you may have suffered from a psychological and/or traumatic injury, please consider if you are in a position to safely engage with our services at this time, and/or consider enlisting the support of other professionals who can be a resource to you.
Liability
Tomtherapy is not liable for any distress participation in our services or offerings might create.
Acknowledgement
The information on tomtherapy.co.uk is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The content on this website is not intended to and does not constitute medical advice, and no attorneys/client relationship is created through this website. Reliance on any information provided on this website is solely at your own risk.
By participating in our therapy sessions, buying any of our products, and reading our blog, guidelines, handouts, e-books, or email series, you acknowledge that our services do not replace the care of licensed psychologists, medical doctors, or other healthcare professionals.