Breath Coaching
Master Your Breath, Master Your Life
Unlock calm, clarity, and energy with personalized breath coaching and scienced backed stress management techniques.
Book your session now and start transforming your wellbeing today.
Click here and read what my clients said about Breathwork sessions. →
Why breathing is so powerful
Breathing is the only function in your autonomic nervous system that you can consciously change.
Immediate Benefits of CONSCIOUS BREATHING EXERCISES
Relaxation
Muscles soften, heart rate slows, mind quietens.
Energy boost
Efficient oxygen use supports natural vitality.
Sharper focus
Balanced breathing improves clarity and decision‑making.
Emotional balance
Breath regulates the stress response and stabilises mood.
A full-body reset
A few intentional breaths can bring you back to centre.
The Science of Breathing
Everyone is taking a breath — but not everyone is breathing.
At Tomtherapy, I teach you how to use your breath as a tool, not just a reflex. A tool that can shift your physiology, your emotions and your mental clarity within seconds.
Long-Term Transformation
• Improved sleep and reduced nighttime arousal
• Better digestion through increased vagal tone
• Lower blood pressure and cardiovascular support
• Reduced chronic tension and pain
• Stronger resilience to stress and overwhelm
• Improved emotional regulation and mental clarity
This gives you direct access to systems normally outside your control
The nervous system
Your breath communicates with your brain through the vagus nerve.
• Slow, steady breathing increases vagal tone, linked to calm, emotional stability and resilience.
• Longer exhales activate the parasympathetic system, reducing heart rate and blood pressure.
• Fast, shallow breathing activates the sympathetic system, increasing stress hormones and tension.
When you change your breath, you change your state — instantly.
Heart–brain communication
Your breathing rhythm directly influences heart rate variability (HRV), a key marker of wellbeing.
• Breathing at 4–6 breaths per minute (your “resonant frequency”) improves HRV.
• Higher HRV is associated with better stress recovery, emotional balance and cognitive performance.
Oxygen–CO₂ balance
Most people over‑breathe without realising it.
This reduces CO₂ too much, which can trigger: anxiety, dizziness, racing thoughts, sleep disruption, muscle tension.
Training your CO₂ tolerance helps your body use oxygen more efficiently, improving energy, focus and calm.
Hormones and inflammation
Breathing influences the release of stress hormones like cortisol and adrenaline.
Slow, controlled breathing can reduce inflammatory markers and support immune function over time.
What my Clients Are Saying
Working with Tamás is nothing short of transformational. His breathwork sessions blend science, intuition, and embodied healing beautifully. He helped me release old patterns, access deeper clarity, and step back into my personal power. Highly recommended for anyone seeking real change.
Fariha M.
Whatever you have ever expected from breathing techniques and overall mental and emotional recovery, with Tamás you can experience them all. Truly life changing. I am recovering from one of the worst illnesses one can imagine, and with him I feel completely safe. He creates a specific syllabus for each of our meetings, always taking the time to choose the most suitable exercises from his wide range of techniques to reflect my actual situation.
Isabel G.
I recently attended Tamás’ Breatheasy training and it was transformative. The breathwork exercises were powerful yet easy to master with the guidance. I really enjoyed the final day’s guided meditation and felt more connected to myself. I highly recommend this reset journey to anyone, beginner or not, for self-care and focus.
Anna M.
Frequently Asked Questions
What is breath coaching?
Breath coaching teaches you how to use your breath intentionally to improve your physical, emotional, and mental wellbeing. It’s a personalized practice that empowers transformation.
What happens during a session?
Sessions are tailored to your needs, including breath pattern assessment, guided exercises, and coaching to calm your nervous system, boost energy, and sharpen focus.
Do I need any special equipment or experience?
No. Just wear comfortable clothes and come with an open mind. Breath coaching is accessible for everyone.
How many sessions will I need?
Some clients notice benefits after one session; others choose ongoing coaching for deeper transformation.
Is breath coaching safe?
Yes, it’s natural and non-invasive. Share any health concerns beforehand for safe customization.
Can Tomtherapy's breath coaching help with anxiety, sleep, or stress?
Yes. It directly influences your nervous system to reduce anxiety, improve sleep, and build resilience.
What should I expect after a session?
Many feel relaxed, energized, and clear-headed immediately. Benefits deepen with regular practice.
How do I prepare for a session?
No special prep needed. Find a quiet, comfortable space to focus during your session.
Ready to breathe better and live better?
Book your personalized session now and start your transformation.
Get in touch
Phone
Address
93 Melton Road, West Bridgford, Nottingham, NG2 6EN, Instep podiatry
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Disclaimer for Tomtherapy complementary therapy services about health and wellbeing
Holistic Wellbeing Focus
Tomtherapy complementary therapy services focus on holistic wellbeing, aiming to treat the whole person, not just the symptoms of disease. Our services are designed to provide supportive guidance and education to help individuals make positive changes in their lives.
Professional Efforts and Care
We will exercise our best professional efforts, skills, and care in providing our services. However, we cannot guarantee the outcome of our efforts and/or recommendations. Our comments about the outcome are expressions of opinion only.
Limitations and Cautions
Our services are not a substitute for the care of licensed psychologists, medical doctors, or other healthcare professionals. If you believe you may have suffered from a psychological and/or traumatic injury, please consider if you are in a position to safely engage with our services at this time, and/or consider enlisting the support of other professionals who can be a resource to you.
Liability
Tomtherapy is not liable for any distress participation in our services or offerings might create.
Acknowledgement
The information on tomtherapy.co.uk is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The content on this website is not intended to and does not constitute medical advice, and no attorneys/client relationship is created through this website. Reliance on any information provided on this website is solely at your own risk.
By participating in our therapy sessions, buying any of our products, and reading our blog, guidelines, handouts, e-books, or email series, you acknowledge that our services do not replace the care of licensed psychologists, medical doctors, or other healthcare professionals.