Hypnotherapy
Change Your Mind, Change Your Life
Are you ready to “change your mind” and break free from old habits, stress, traumas and emotional blocks?
Hypnotherapy at Tomtherapy helps you tap into your inner strength and create lasting change. Safe, supportive, and tailored to you — discover how shifting your mindset can unlock a new chapter.
What my clients said about the sessions
I struggled with anxiety for years. The calm and clarity I gained through hypnotherapy sessions here changed my life.”
James T.
If you struggle with shifting a limiting belief, to take a life-changing step just book Tamás for a session and he’ll help you out the way you need to be helped. I had a complete transformation through his hypnotherapy and meditation work. He has this instinct or intuition knowing what, when and how you need to hear. His sessions are absolutely amazing!
Marianna H.
The sessions gave me tools to manage my stress and improve my sleep. I’m more confident and focused than ever.”
Emily R.
What is Hypnotherapy?
Hypnotherapy is a natural, gentle process that guides you into a deeply relaxed, focused state called a trance. In this state, your subconscious mind—the part that shapes your habits, emotions, and beliefs—is open to positive suggestions. This allows you to change behaviors, reduce stress, overcome fears, and build confidence.
Hypnotherapy is particularly effective in
· Mental health conditions: Anxiety, depression, stress, post-traumatic stress disorder (PTSD), and phobias.
· Chronic and acute pain: Including migraines, arthritis, and pain during medical procedures or childbirth.
· Gastrointestinal issues: Irritable bowel syndrome (IBS) and digestive disorders and more
· Habit and behavior change: Quitting smoking, weight management, reducing alcohol or sugar intake, and overcoming compulsive behaviors.
· Sleep problems: Insomnia and other sleep disturbances.
· Medical symptom management: Chemotherapy side effects, menopause symptoms and more
· Performance and confidence: Enhancing focus, motivation, self-esteem, and managing performance anxiety.
How Does Hypnotherapy Work?
During a session, I guide you into a calm, focused state where your conscious mind relaxes and your subconscious mind becomes accessible. Using techniques like guided imagery, repetition, and positive suggestion, we work together on your specific goals.
This might be breaking a habit, managing anxiety, improving sleep, or anything else you want to shift. The process helps you create change from the inside out.
What to Expect in a Session
1. Initial Consultation: We talk about your goals and any concerns to create a personalized plan.
2. Induction: I guide you into a deeply relaxed state using calming techniques.
3. Hypnotic State: You enter a trance-like state where your subconscious is open and receptive.
4. Therapeutic Work: Together, we use positive suggestions, guided imagery, and behavior conditioning tailored to you.
5. Awakening: You gently come back feeling refreshed and relaxed.
6. Reflection: We discuss your experience and steps to reinforce progress between sessions.
Many clients feel lighter, clearer, and more empowered after their first session.
Imagine Your New Life
Imagine waking up tomorrow feeling lighter, calmer, and in control—free from the stress, fears, or habits that have held you back for years.
That’s what hypnotherapy at Tomtherapy offers. Not just a session, but a real shift in how you experience life. You don’t have to stay stuck or overwhelmed. You can rewrite your story starting today.
Book Your Session Today — It’s Easier Than You Think
· Flexible in-person or online sessions
· Friendly, supportive environment
· Clear guidance every step of the way
Take the first step for your mind, your life, your choice.
Why Wait? Your New Life Starts Now.
Every moment you hesitate is a moment spent trapped in old patterns. The power to change is already inside you. My role is to help you unlock it safely and effectively.
Frequently Asked Questions
What exactly is hypnotherapy?
Hypnotherapy is a natural and safe process that helps you enter a deeply relaxed, focused state where your subconscious mind is more open to positive change. It’s not about losing control or stage tricks—it’s about tapping into your inner resources to overcome challenges and build new, empowering habits.
Is hypnotherapy safe?
Absolutely. You remain fully aware and in control throughout the session. Hypnotherapy is a gentle, supportive technique used by professionals worldwide to promote healing and personal growth.
What kinds of issues can hypnotherapy help with?
Hypnotherapy can support stress and anxiety relief, phobia management, breaking habits like smoking or overeating, improving sleep, pain management, boosting confidence, and much more. If you have a specific concern, just ask—I’m happy to discuss how hypnotherapy might help.
What happens during a session?
We start with a conversation about your goals and any questions you have. Then, I’ll guide you into a relaxed, focused state where we work together on positive suggestions tailored to your needs. You’ll leave feeling refreshed and empowered.
How many sessions will I need?
This varies depending on your goals and individual response. Some people notice changes after just one session, while others benefit from a series. We’ll discuss a plan that fits your needs.
Will I lose control or fall asleep?
No. You stay fully aware and in control. Hypnotherapy is more like a focused meditation—you’re relaxed but conscious, able to hear and respond at all times.
Can anyone be hypnotized?
Most people can enter the relaxed, focused state needed for hypnotherapy. Your willingness and openness play a big role, and I’ll support you every step of the way.
How do I prepare for a session?
Just come as you are. Wear comfortable clothes, and try to arrive a few minutes early to settle in. Avoid heavy meals or caffeine right before your session if possible.
Is hypnotherapy a replacement for medical treatment?
Hypnotherapy complements medical care but is not a substitute. Always consult your healthcare provider for medical or mental health conditions.
Still have questions?
Feel free to reach out anytime—your journey to change starts with a conversation.
More Info
Conscious Mind
- Awareness: The conscious mind is the part of your mind that is aware of your thoughts, feelings, and surroundings. It’s what you use to make everyday decisions and solve problems.
- Logical Thinking: It handles logical and analytical thinking. When you’re solving a math problem or making a choice, your conscious mind is at work.
- Short-Term Memory: It processes information that you’re currently aware of or thinking about.
Subconscious Mind
- Deeper Awareness: The subconscious mind operates below the level of conscious awareness. It stores all your memories, experiences, and automatic responses.
- Emotional Responses: It influences your emotions and automatic reactions, often based on past experiences and ingrained beliefs.
- Habitual Behavior: The subconscious mind controls habitual behaviors and patterns, like driving a car or brushing your teeth, without you actively thinking about them.
- Long-Term Memory: It holds long-term memories and knowledge, even if you’re not consciously aware of them.
Hypnotherapy and the Mind
In hypnotherapy, the goal is to access the subconscious mind to make positive changes. By entering a deeply relaxed state (hypnosis), your conscious mind becomes quieter, allowing the hypnotherapist to work with your subconscious. This can help address deep-seated beliefs, change unwanted behaviors, and promote emotional healing.
Understanding these two aspects of your mind can help you appreciate how hypnotherapy works and why it’s effective. It uses the power of your subconscious to support your goals and well-being.
Hypnotic State
The hypnotic state, often referred to as a trance, is a natural and deeply relaxed state of mind where you become highly focused and more open to suggestions. During this state:
- Relaxation and Focus: Your body and mind are in a relaxed yet alert state, similar to daydreaming or the moments just before falling asleep.
- Heightened Awareness: Although deeply relaxed, you’re fully aware of your surroundings and in control of your actions.
- Increased Suggestibility: Your subconscious mind becomes more receptive to positive suggestions and new ideas, making it easier to adopt beneficial changes.
Hypnotherapy Directories
Get in touch
Phone
Address
93 Melton Road, West Bridgford, Nottingham, NG2 6EN, Instep podiatry
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Disclaimer for Tomtherapy complementary therapy services about health and wellbeing
Holistic Wellbeing Focus
Tomtherapy complementary therapy services focus on holistic wellbeing, aiming to treat the whole person, not just the symptoms of disease. Our services are designed to provide supportive guidance and education to help individuals make positive changes in their lives.
Professional Efforts and Care
We will exercise our best professional efforts, skills, and care in providing our services. However, we cannot guarantee the outcome of our efforts and/or recommendations. Our comments about the outcome are expressions of opinion only.
Limitations and Cautions
Our services are not a substitute for the care of licensed psychologists, medical doctors, or other healthcare professionals. If you believe you may have suffered from a psychological and/or traumatic injury, please consider if you are in a position to safely engage with our services at this time, and/or consider enlisting the support of other professionals who can be a resource to you.
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Acknowledgement
The information on tomtherapy.co.uk is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The content on this website is not intended to and does not constitute medical advice, and no attorneys/client relationship is created through this website. Reliance on any information provided on this website is solely at your own risk.
By participating in our therapy sessions, buying any of our products, and reading our blog, guidelines, handouts, e-books, or email series, you acknowledge that our services do not replace the care of licensed psychologists, medical doctors, or other healthcare professionals.