Events & News
Let’s connect in person and online
Spring Clean your Body and Mind
2026 March 21, 2-4 pm | in-person event
Join us in-person at Cotgrave, Methodist Church – South of Nottingham – for these 2 hours session,
- designed to nurture lifelong skills,
- ease the mind from stress and anxiety
- tension headache and pain reduction techniques
- strengthen your own and your loved ones’ wellbeing.
For more info and updates please follow on social media, Facebook and Instagram. Get in touch: hello@tomtherapy.co.uk
In-Person Event
March 21st, 2-4 pm
Cotgrave, Methodist Church
£10
More info and registration: hello@tomtherapy.co.uk, 07894284273
Sunrise Transformation Journey
Your Spring into Spring
STARTS: 2026 January 28 | online event
Step into a new season of growth with this 6-session training, designed to guide your Mental, Emotional, Physical journey.
What’s included:
- Weekly live calls on Zoom
- Daily motivation + Q&A in a private WhatsApp group
- Short 15-minute daily activities to support your progress
- Recorded audio support
- Proven techniques from 20 years of wellbeing experience
🧠VIP BREAKTHROUGH OPTION (Exclusive Upgrade)
VIP Price: £199; early bird until 4th Jan: £149
What’s included:
- Everything that’s in the basic program,
- 2 additional personalized 1:1 coaching to uncover emotional blocks, limiting beliefs, and unresolved patterns. These are focused intensive sessions designed to unlock your full potential and accelerate transformation.
- Tailored guidance to help participants heal their past and rewrite their inner narrative.
Learn more about this event
Rise with the sun, thrive with balance.
🌱 Rise above:
- Anxiety
- Exhaustion
- Mental fog
- Pain
- Insomnia
- …and more challenges
🌞 Transform into:
- Focus
- Self-care
- Relaxation
- Balance
- Connectedness
- Success
Testimonials about my previous training in November 2025
Working with Tamás is nothing short of transformational. The Breatheasy program blends science, intuition, and embodied healing beautifully. He helped me release old patterns, access deeper clarity, and step back into my personal power. Highly recommended for anyone seeking real change. – I.T.
~
I recently attended the BreathEasy training and it was transformative. The breathwork exercises were powerful yet easy to master with the guidance. I really enjoyed the final day’s guided meditation and felt more connected to myself.
I highly recommend this reset journey to anyone, either beginner or not, for self-care and focus. It was an enjoyable experience, and I’m already looking forward to the joining the Sunshine Transformation Journey in the New Year – Ch. H.
~
Tamás, your Breatheasy training came into my life at the perfect time. You held space with such compassion and wisdom that I felt safe to release, breathe, and reconnect with myself. The shifts I experienced have been profound. I’m deeply grateful. 🙏🏼 – Fay
For more info and updates please follow on social media, Facebook and Instagram. Get in touch: hello@tomtherapy.co.uk
Online Event
Starts: Janury 28th
via Zoom
Price: £149
Early bird until 4th Jan: £99
VIP Price: £199
Early bird until 4th Jan: £149
More info and registration: hello@tomtherapy.co.uk
Breathitation practice
2025 October 5-11 | free online events
Relax for a week through breathing techniques and meditation at 8pm every evening.
For more info and updates please follow on social media, Facebook and Instagram. Get in touch: hello@tomtherapy.co.uk
BreathEasy training
2025 November 2 – December 3 | online event
For more info and updates please follow on social media, Facebook and Instagram. Get in touch: hello@tomtherapy.co.uk
Online Event
November 2 – December 3
via Zoom
Price : £49
Early bird until 4th Jan: £29
More info and registration: hello@tomtherapy.co.uk
Heal yourself this summer!
2025 June 17 | 7.30 pm (BST)| free online event
Your journey into mental and emotional wellbeing. A 1 hour online workshop with lots of hands on techniques and support to aid emotional and mental wellbeing in the everyday life.
For more info and updates please follow on social media, Facebook and Instagram. Get in touch: hello@tomtherapy.co.uk
Online Event
June 17th 7.30pm (BST)
via Zoom
FREE
More info and registration: hello@tomtherapy.co.uk
IMPACT WELLBEING
Instructor Training
2025 July 19 | 9.00am – 3.00pm (BST) | in-person event
Become a Certified Wellbeing Instructor & Lead the Way in Stress Relief!
Early bird discount is available till 5th July. Register now for only £50. (Full price is £120)
Learn more about this event
Stress is a daily challenge—but you can be the solution! Join the IMPACT Wellbeing Instructor Training, a dynamic, hands-on course designed to give you the practical skills to help yourself and individuals reduce stress, boost resilience, and embrace relaxation at home, in schools, workplaces, and communities.
✔ One-day training—engaging, practical & transformational
✔ Master proven stress management techniques: breathing, guided relaxation, massage techniques and more
✔ Earn your Instructor’s Certificate + exclusive teaching resources
For more info and updates please follow on social media, Facebook and Instagram. Get in touch: hello@tomtherapy.co.uk
In-Person Event
July 19th 9 am – 3 pm (BST)
Cotgrave Leisure Centre (NG12 3PJ)
Early bird discount is available till 5th July
More info and registration: hello@tomtherapy.co.uk
Join us Tamás and Rosie to learn skills for a lifetime.
Men’s Only Online Group – A 4-Week Journey of Connection & Growth
2025 June 23, 30 – July 7, 14 mondays | 7:00–8:30 PM (BST) | online event
Men rarely get the chance to truly open up, reflect, and be witnessed without judgment. This 4-week experience is your invitation to do just that—within a small, intimate group of like-hearted men, guided with care and strength. If you’re ready to unpack what’s holding you back and grow into more confidence and connection—this space is for you.
Learn more about this event
The 4-Week Journey
🗓 Week 1 – Parents & Siblings
Unpack your roots and understand your emotional foundations
🗓 Week 2 – Friends & Colleagues
Explore boundaries, trust, and how you show up in the world
🗓 Week 3 – Romantic Partners
Uncover and rewire patterns in love and intimacy
🗓 Week 4 – Relationship with Self
Strengthen your confidence, self-worth, and emotional resilience
For more info and updates please follow on social media, Facebook and Instagram. Get in touch: hello@tomtherapy.co.uk
Online Event
Mondays | June 23, 30 – July 7, 14 | 7:00–8:30 PM (BST)
via Zoom
More info and registration: hello@tomtherapy.co.uk
I am proudly supporting the Connect event for Men in collaboration with Marianna Hollosi, starting on 23rd June.
Get in touch
Phone
Address
93 Melton Road, West Bridgford, Nottingham, NG2 6EN, Instep podiatry
for news, promotions and more – let’s connect on social media
Disclaimer for Tomtherapy complementary therapy services about health and wellbeing
Holistic Wellbeing Focus
Tomtherapy complementary therapy services focus on holistic wellbeing, aiming to treat the whole person, not just the symptoms of disease. Our services are designed to provide supportive guidance and education to help individuals make positive changes in their lives.
Professional Efforts and Care
We will exercise our best professional efforts, skills, and care in providing our services. However, we cannot guarantee the outcome of our efforts and/or recommendations. Our comments about the outcome are expressions of opinion only.
Limitations and Cautions
Our services are not a substitute for the care of licensed psychologists, medical doctors, or other healthcare professionals. If you believe you may have suffered from a psychological and/or traumatic injury, please consider if you are in a position to safely engage with our services at this time, and/or consider enlisting the support of other professionals who can be a resource to you.
Liability
Tomtherapy is not liable for any distress participation in our services or offerings might create.
Acknowledgement
The information on tomtherapy.co.uk is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The content on this website is not intended to and does not constitute medical advice, and no attorneys/client relationship is created through this website. Reliance on any information provided on this website is solely at your own risk.
By participating in our therapy sessions, buying any of our products, and reading our blog, guidelines, handouts, e-books, or email series, you acknowledge that our services do not replace the care of licensed psychologists, medical doctors, or other healthcare professionals.